Tag: fiber

The Role of Fiber in a Colitis-Friendly Diet

In my recent exploration of colitis-friendly diet, I've found that fiber plays a pivotal role. It seems that fiber can help manage symptoms by adding bulk to the stool, making it easier to pass. However, it's crucial to note that not all types of fiber are beneficial - insoluble fiber can actually worsen symptoms. On the other hand, soluble fiber, found in foods like oats, peas, and apples, can be a real game-changer. Therefore, it's about finding a balance and knowing what works best for your body.