Tag: stress management

Theanine: Transforming Stress Management with a Natural Boost

Theanine is gaining popularity as a go-to supplement for stress relief and mental clarity. Originating from tea leaves, this natural amino acid offers a promising way to manage stress without drowsiness. It's known for its ability to promote relaxation and enhance cognitive function effectively. Understanding the science behind theanine and incorporating it into daily routines can be a game-changer for stress control.